We all perform at our best when our mind, body and spirit are in good order.
To achieve this state, the contrasting disciplines of coaching and yoga can help in different but complementary ways.
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I am an executive coach and a yoga instructor, and I've seen how both approaches help people to feel more positive, more able to act on making the changes they seek. And by weaving the two together, I've found that each makes the other even more powerful.
This works for anyone who’s tackling challenges in their professional life or looking to improve their personal wellbeing.
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And it’s especially effective for women facing the challenges of menopause. So I run specialist programmes that address the impacts of this life stage, reframing menopause as a time of renewal and empowerment – a ‘Second Spring’.
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If you think coaching or yoga (or a bit of both) might be good for you, give me a call.
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Jacqui Purdy
